When I injured my arm pitching in baseball, I decided to try track for the year while it healed. Little did I know that this would help me build a sprinting foundation and breaking a record in stolen bases. Unfortunately, Continue reading →
Einkorn wheat is one of the grains recommended to make sourdough bread on the PaleoEdge diet. It was man’s first form of cultivated wheat and looks entirely different than the wheat we have today. Europe’s oldest mummy – Otzi the Continue reading →
How Much Calcium, Magnesium, and Vitamin D Should You Take?
There appears to be a lot of conflicting information regarding the optimal amounts of calcium, vitamin D and magnesium for athletes. Recommendations for calcium intake varies across the world, with Continue reading →