The Best Children’s Multivitamins for 2024

Jan 11, 2023

I believe that we have the knowledge to make our children the healthiest in history. I know, quite an ambitious claim when are all the statistics are pointing to the contrary. The educational tools are available for parents to implement, and we need to increase access to healthy food, water, and air through better policies.

There is no question that our children are not as healthy as the previous generations. This strongly correlates to the diet, lifestyle, and environment, leading us to the best children’s multivitamins article. Let’s take a look at the current statistics:

  • Childhood obesity has tripled since the 1970s. One in five school-aged children has obesity and two-thirds of adults in the United States today are obese or overweight.
  • In 2009, 1 in 10 children had asthma, and the rates have increased yearly. From 2001 through 2009, asthma rates rose the most among black children, with almost a 50% increase. Women were more likely than men and boys were more likely than girls to have asthma (showing an estrogen connection). Look at our air quality and the asthma mystery disappears.
  • Research shows that 43% in the US are now diagnosed with ADHD as of 2015. When researchers looked specifically at teenagers, they found the diagnoses had risen 52 percent since 2003.
  • The gut and brain are connected, and therefore with digestive disorders, autoimmune disorders, and food allergies on the rise, we also see developmental disabilities increase.
  • In the 1970s and 1980s, about 1 in 2,000 children had autism. In 1994, it was 1 in 150. Today, 1 in 68 has autism, and 1 in 6 in the US has a developmental disability. The first-born boys have the highest risk.

What is Happening??

You can trace most disorders to a simple concept of deficiency and toxicity. When you chart the statistics of chemicals, toxins and heavy metals unloaded onto our food and into the air, water, and homes starting in the 1960s and the explosion of high fructose corn syrup, cold cereal, and sugar consumption starting in the 1970s, there is a clear delineation and degeneration of health.

Many of us had great-grandparents that grew up on farms with fresh food, cleaner air, and water that lived until their 90s or over 100. Over the past 1,000 years, there has been a steady rise in life expectancy at birth.

In only the last 30 years, the rise in life expectancy at birth in the United States decelerated relative to this historical pattern, and gains in life expectancy at older ages are now much smaller than they were in previous decades.

Weston Price’s research in Nutritional and Physical Degeneration warned us that this would happen. He showed how quickly health could degenerate in one generation when indigenous people with a nutrient-dense diet changed to a western diet high in white flour and sugar.

When comparing the two diets, the pictures of the children and their teeth are worth the purchase of the book alone. The epigenetic silver lining is that we can reverse these trends, starting with pregnancy and children’s health. 

Epigenetics and Your Child’s Health

We often look at children differently when it comes to diet. Since they are kids, it seems okay for them to eat more sugar and have different meals than their parents, devoid of vegetables and usually a flour-based dish.

The problem is that they have growing skeletons and organs that actually require more than adults. For example, our brain at birth is 25 percent of the size it will reach. By the age of 2, our brain is 80 percent of its adult size. This is what makes breast milk rich in DHA and choline so important for the first two years of life. These bodies have to last them an entire lifetime, and we are seeing health issues earlier with each generation because of epigenetics.

Epigenetics is the study of how diet, environment, and lifestyle change gene expression. The DNA code remains fixed for life, but the epigenome remains flexible. This can be changed for the better or for the worse. Epigenetic tags react to our environment, diet, and predominant state of mind.

An example I like to use is a queen bee. In the bee kingdom, how does a queen bee emerge? A queen bee is actually a worker bee that gets royal jelly. This suppresses a DNA methyltransferase and extends life to 5 years vs. 40 days despite the same DNA as the other worker bees.

The positive idea of epigenetics is that these negative gene expression changes can be reversed. My nutrigenomic company – Nutrition Genome – shows people how they can reverse disease trends in their family. It is an unbelievably powerful concept that not only improves your health but multiple generations after you.

Why is the ADHD Diagnosis Rising?

“Study drugs” are one of the most abused drugs in high school and college whether or not ADHD is diagnosed, and approved for children over the age of 3. Kids as young as 4 can be diagnosed based on guidelines by the American Academy of Pediatrics. These drugs manipulate norepinephrine and dopamine to increase focus and stamina, neurotransmitters that naturally elevate to healthy levels when we exercise, jump in cold water and practice deep breathing techniques. The difference is that one is a methamphetamine with numerous downsides, and the other is what we have done naturally since the beginning.

I personally think the increased statistics of ADHD may actually be due to a hasty overdiagnosis of the disorder and quick dispensing of drugs. If we increased exercise and took out the sugar, we would see the statistics plummet. The fact that boys are diagnosed twice as much as girls appear to point to the fact that many males have a much harder time sitting still and being quiet in a classroom setting. Hunting and looking out for predators for millions of years will do that. Yet, we still have children sit all day and expect them to retain a ridiculous amount of information while also staying quiet and suppress their natural evolutionary instincts to explore.

Technology has displaced this exploring and hunting instinct along with the natural neurotransmitter boost for focus and concentration. Now, it is funneled into quick, fast-moving images on a screen that instead promote addictive behavior, a short attention span, and defiance. Without the freedom to move all day and try to survive in the environment, many children struggle to adapt.

Exercise and Nutritional Deficiencies for Children

A very interesting hypothesis on mood disorders is that our modern lifestyle lacks certain physiological stressors that have been experienced by primates through millions of years of evolution, including changes in body temperature (e.g. cold swim), and this lack of “thermal exercise” may cause inadequate functioning of the brain. Certain genetic variants predispose some individuals more than others to the sensitivity of a deprivation of these stressors.

Exercise has been a proven way to increase norepinephrine 1.5 to >20 times basal concentrations depending on the type of exercise and intensity. If you have a child that struggles with focus and concentration, the more intense exercise the better. Cold showers and deep breathing (think mindfulness techniques being used in classrooms) also increase norepinephrine in the brain, creating a natural anti-depressive effect and improved focus.

Multiple studies Texas A&M found that working at a standing desk improves the brain’s time management, fact retention, comprehension skills and focus. A school in San Rafael, California became the first to ditch the chairs and incorporate standing desks. They even have a “fidget bar.” Studies show allowing kids to move during the day can improve grades – up to 15 percent – and help kids burn up to 25 percent more calories.

In the book Rest, the author points out dozens of famous accomplished writers, mathematicians, scientists and artists in the past and present that only work 4 hours a day, while spending the afternoon to take long walks. The science presented in this book behind walking and how it affects your brain is truly remarkable.

Highest Vitamin and Mineral Requirements

Magnesium

Magnesium deficiency is typified by a number of reductions in cognitive ability and processes and in particular a reduced attention span along with increased instances of aggression, fatigue, and lack of concentration. Other common symptoms of magnesium deficiency include becoming easily irritated, nervousness, fatigue, and mood swings.

Magnesium deficiency has been found in 72% of children with ADHD, and 95% in another study. Magnesium deficiency may be more common in males than females and plays a very important role in testosterone and estrogen metabolism, relaxation and stamina.

Magnesium, vitamin C, and copper (too high or too low is a problem) are the major co-factors needed to modulate dopamine and norepinephrine.

Zinc and Iron

There is now evidence to suggest that ADHD may be associated with low amounts of nutrients like zinc and iron. Several authors have also found an association between low serum ferritin and ADHD.

It is also of interest that vitamin C is needed for iron retention. This finding is of considerable interest given the fact that iron and zinc, as well as copper, are essential cofactors in the production of dopamine and norepinephrine.

A 2010 study found that serum zinc levels have been found to be significantly lower in ADHD children compared to controls in several controlled studies around the world, including Poland, Turkey, Israel, the United States, and the United Kingdom. Approximately 66% of those with ADHD were found to be deficient in zinc.

Robust correlation has also been found between serum zinc and attention ratings, but not hyperactivity. Another study found that zinc supplementation improved specific cognitive abilities, thereby positively influencing the academic performance of schoolchildren, even those without marginal zinc deficiency.

Vitamin C

One study showed that following a long period of vitamin C deficiency, depressed levels of both dopamine and norepinephrine were reported. Vitamin C deficiency in guinea pigs is associated with significant increases (25%) in dopamine levels and similar relative decreases in norepinephrine, presumably because normal amounts of dopamine could not be metabolized into norepinephrine.

In the animals with the most severe vitamin C deficiency, neurotransmitter levels never normalized. However, with only slightly higher brain vitamin C levels, dopamine and norepinephrine contents slowly returned to control levels.

What this means is that bringing vitamin C levels to normal could perform an action similar to Adderall by producing and maintaining proper dopamine and norepinephrine levels. Instead of spiking the neurotransmitters and tricking the receptors, you are producing and maintaining it as the body was designed to do.

Omega-3’s

Infancy, childhood, and adolescence are times of rapid neuronal growth, synapse connections, and gray matter expansion (memory, emotions, speech, decision-making, and self-control).

All are associated with brain DHA accumulation. Due to our massive drop in seafood consumption, EPA and DHA for children’s brains has also plummeted. In infants, DHA is important for optimal visual and cognitive development and in animals, low brain DHA results in impaired learning and behavior.

In seven studies, five reported that DHA status or supplementation improved measures of school performance including learning ability, reading, and spelling as assessed by sub-tests of cognitive abilities. 

Probiotics and the Microbiome 

I wrote in-depth about the gut microbiome in the article Mental Health Starts in the Gut, Not the Brain. One major imbalance that occurs as a result of poor gut flora is between the neurotransmitters glutamate and GABA.

Glutamate is stimulating and in high amounts, damaging to the nervous system. GABA is calming and inhibits excess glutamate. One of the major discoveries using the Nutrition Genome Report is seeing the variation of people’s genes that can lead to a susceptibility of elevated glutamate and low GABA.

The probiotics bifidobacterium and lactobacilli both produce GABA in large amounts. When you take antibiotics, eat sugar or sucralose (50% destruction of gut bacteria), your good bacteria gets wiped out and glutamate rises while GABA sinks. This affects mental health and the probability of neurodegenerative disorders goes up.

Diversified sources of fermented food, getting your hands in the dirt and consuming prebiotics (a type of fiber found in different vegetables and nuts) are the key to a diversified gut. If you are using probiotic supplements, rotate different strains to promote diversity.

Lithium

Lithium is one of many trace minerals and is present in higher amounts in mineral water and certain foods. However, these amounts have been depleted in our water and food supply.

Lithium has been used successfully for decades in treating bipolar disorder and depression and has been inversely related to aggression, suicidal and homicidal violence. One study also found that young US children with autism and their mothers had unusually low levels of lithium compared to neurotypical children and their mothers.

Epidemiological studies of lithium in drinking water reported that 9 out of 11 studies found an association between higher levels of lithium in local water and “beneficial clinical, behavioral, legal and medical outcomes.”

Studies in Texas, Japan, Greece, and Austria all found that areas with higher lithium had lower suicide ratesResearchers are so convinced that lithium is a missing link that they are considering fortifying grain products and supplements to help lower violence.

Elemental lithium, in trace doses, has been shown to improve mood for weeks. Lithium appears to promote the health, growth, and resilience of brain neurons, reducing stress-induced damage. Too much, however, can affect thyroid function. Adding DayLyte in drinking water is an easy way to get trace amounts of lithium.

Copper

Zinc and copper should be in an 8 to 12mg zinc to 1mg of copper. Anger is linked to brain injuries and elevated levels of dopamine and adrenaline (which can happen from ADHD drugs). The vitamin co-factors to modulate these are vitamin C, magnesium, and copper.

Vitamin C modulates low dopamine to the right level while magnesium lowers elevated chronically elevated adrenaline levels. A low zinc to copper ratio in has been linked to oppositional defiant disorder and hyperactivity, inattention and impulsivity. Vitamin C chelates excess copper and zinc lower high copper levels. The right balance of minerals can make a night and day difference.

How to Determine Your Child’s Requirements

Nutrigenomic testing through Nutrition Genome is one of the best ways to determine your child’s vitamin and mineral needs early on in life, which will serve them far into adulthood.

Best Children’s Multivitamins (4-12)

When you look at a lot of reviews for children’s vitamins, the main accolade will be “my child loves the taste!” for sugary, gummy vitamins. While important, this shouldn’t be the main positive attribute.

Children also love the taste of cotton candy but will spit out broccoli. This isn’t the best gauge for nutrition and children need to develop other tastes beyond sweet if they are going to adopt healthy eating habits as teenagers and adults. Remember to give your children’s vitamins with food so that they absorb the carotenoids and fat-soluble vitamins A, D, E, and K.

Here is what you want to look for:

-Organic, Certificate of Authenticity, and third-party testing showing exceedingly low levels of heavy metals
-No sucrose or glucose syrup in the additional ingredients. Stevia, xylitol or monk fruit are acceptable sweeteners.
-No copper in the form of cupric oxide
-Contains magnesium and calcium for growing bones (most multivitamins do not contain much of either) in a 1:1 ratio or higher in favor of magnesium
-B12 in the methylcobalamin form
-Folate in the methylfolate form, not folic acid. This form is found in broccoli.
-Contains iodine and selenium to protect the thyroid and other glands
-Vitamin E should contain mixed tocopherols
-Beta carotene should be food-based and contain mixed carotenoids

The Best Children’s Multivitamins

My recommendation plan for children includes a multivitamin, fish oil or cod liver oil, and magnesium.

Also, consider Kids Brain Boost by Cover Three, a creamy smoothie that is doctor-formulated and targets the gaps for helping support a healthy brain including omega-3s and choline. Use the coupon code thehealthbeat for 10% off! 

1. Hiya Kid’s Daily Multivitamin

Hiya is a tablet-based children’s multivitamin that uses the correct forms and dosages of 15 vitamins and minerals. It has all clean ingredients, no sugar, and is the best non-gummy option currently available.
Cost: $15 (50% off first order)
Serving Size: 30 days
Ages: 2-3 and 4 and up

Highlights

25mcg of vitamin D
200mcg of methylfolate
2cmg of methylcobalamin
50mcg of iodine
3mg of zinc
15mcg of selenium

Hiya also makes a Kids Daily Probiotic that contains Lactobacillus rhamnosus (GG), Lactobacillus paracasei (UALpc-04™), Bacillus lactis (Bl-04®) and larch tree fiber that is targeted at healthy bowels, immunity, and reducing allergies.

2. SmartyPants Organic Kids Gummies Multivitamin and Smarty Pants Mineral Complete Chews

Cost: $13.46
Serving Size: 30 servings
Ages: 4-8

Smartypants also make a Toddler formula for ages 2-3 called SmartyPants Toddler Formula Daily Gummy Vitamins. I do not recommend the Smarty Pants Daily Organic Gummy Kids Multivitamin because it uses flaxseed oil, which is notorious for going rancid and the conversion from ALA to EPA and DHA ranges dramatically between individuals due to genetics.

Both products should be used together to get a full multivitamin and multimineral profile for ages 4 and older. My criticism is I would also like to see mixed tocopherols for vitamin E and a higher amount of vitamin C.

Highlights

20mcg (800 IU) of Vitamin D
250mcg of methylfolate
8mcg of K2 as MK-7
1.8mcg of B12 as methycobalamin (I see this was reduced after my previous critique of it being too high)
Small amounts of EPA and DHA
8 total mg of zinc when combining products
250mg of magnesium citrate in the mineral product
20mcg of inositol
20mcg of selenium in the mineral product

3. Naturelo Chewable Multivitamin for Children

Cost: $29.95
Serving Size: 30 servings
Ages: 2-4 and 4-8 based on the dosing

Naturelo recently changed their formulation due to complaints over the taste. Instead of erythritol, stevia and fruit, they now use cane sugar, natural mixed berry flavor, asorbyl palmitate, citric acid, gum arabic, and silica. I also noticed other changes that were made, including switching beta-carotene to blakeslea trispora, a removal of choline, switching full-spectrum vitamin E to d-alpha tocopherol, a reduction of 125mg calcium to 10mg, a reduction of magnesium from 125mg to 6.75mg, a reduction of vitamin C from 80mg to 67.5mg, and a reduction of vitamin D from 800 to 720 IU.

Highlights

-Uses methylfolate
-Uses methylcobalamin instead of cyanocobalamin
-Contains lycopene, lutein, and zeaxanthin

Notes: Some children will need more than the 2.2mg of zinc and 67.5mg of vitamin C

4. Kids Vitamins by MaryRuth’s

Cost: 26.96
Serving Size: 60 servings
Ages: 2 and up

MaryRuth’s children’s vitamins give a basic foundation of vitamins and include the correct forms of folate and B12. However, I would like to see more attention paid to calcium, magnesium, and zinc. The trace amount of choline in the form of bitartrate is not worth including, and appears to be added just for the label.

Highlights

-Affordable option for vitamins A. C, D, and E, the B-vitamins, and small amounts of iodine and zinc

Notes: I would like to see calcium, magnesium, copper and selenium included, more zinc, more vitamin C, and phytonutrients.

5. Rosita Cod Liver Oil, Wild Salmon Oil, or Nordic Naturals Children’s DHA

Cod liver oil contains vitamin A, vitamin D, EPA and DHA. Wild salmon oil contains vitamin A, D, EPA, DHA, and astaxanthin. Cod liver oil is great to use in the fall and winter to protect against colds and the flu, while wild salmon oil is best during the spring in summer due to the higher vitamin D and astaxanthin addition (astaxanthin helps protect against sunburn). This combination throughout the year helps keep vitamin A and D in balance due to being fat soluble vitamins that store and are antagonistic. 

Vitamin A helps the immune system, digestive system, skin, eyes and learning and memory skills. If your kids don’t eat eggs, liver or dairy, they are not getting enough vitamin A. It is a liquid and has a palatable taste, even for kids.

The Children’s DHA contains EPA and DHA, but just a little vitamin A. Nordic Naturals has a good reputation for thorough testing and purity.

6. Magnesium Calm

There are children that are going to need more magnesium than what Naturelo provides. If your child is very active, can’t relax, experiences anxiety, has trouble concentrating and sleeping, magnesium can be a miracle worker.

This product is in a flavored powder form that you mix in water, making it easy for kids.

What about Teenagers?

After age 13, teenagers can use the Naturelo Whole Food Multivitamin for Teens or adult formulas found in my Best and Worst Multivitamins article.

Other Articles of Interest
Best and Worst Prenatal Vitamins
Best and Worst Electrolyte Drinks
Mental Health Starts in the Gut, Not the Brain
Best and Worst Multivitamins for Seniors

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140 Comments

  1. Marty

    Another fantastic article! I am sure many of your readers would like to know if vaccines are part of your “Paleoedge plan for children”. The debate on vaccines is dauntingly difficult to decipher.

    Reply
    • Alex Swanson M.S.

      Hi Marty,

      Thanks! I agree that the debate is difficult to decipher, and it would require an entire article to give an adequate reply.

      Reply
      • Sushma

        Hi Alex,

        What is your opinion on giving spinach or kale + orange juice to a 2 and 4 year old ? I give about 4 oz per day. I have had near sightedness for almost 22 years and I would like to avoid that for my kids. Right now they don’t eat anything green so I just juice them up raw and sometimes even add a little bit of ginger or a carrot.

        Can you do an article for eye health please if you can ?

        Thanks so much for all the information you put out here !!

        Reply
        • Alex Swanson

          Hi Sushma,

          Yes, I think that is fine for your kids. Sure, I can add an eye health article to the list. If you are looking for a good eye supplement, the Synergy Eye Protector is one of the best on the market.

          Reply
          • Sushma

            Thanks for the reply Alex, will surely follow up on that.

            I have gotten Hiya supplements per your recommendation. Do you have any code or tie up with Hiya that I can use ? I just want them to know that I got them based on your referral 🙂

            A question about hiya ingredients. I see they list rice bran and rice hull concentrate in their ingredients. Do you know if they tested them for arsenic or any other heavy metals
            ? Thanks again and happy holidays to you and your family !

          • Alex Swanson

            Hi Sushma,

            I appreciate that. The link on the site is an affiliate link, so all good there :). I reviewed their heavy metal analysis and it came in exceedingly low in all heavy metals, including arsenic. Hope you had a great holiday as well!

    • Scott Saccamona

      Hi again! I recently spoke with you about getting my son Hiya multivitamins and the story about my constipation. Well for an update it’s been two weeks on miralax and I finally got the hardest bowels movements out and finally had a movement that was regular. My question is I know if I stop the same thing is going to happen and it will all come back again. What’s your thoughts on what I can do to keep my bowel movements come out regular pain free if I stop the miralax. I don’t think good diet is the answer bc I’ve been through this before. How do I find out what is actually causing this and if the medicine I’m on is or not or if it’s an actual issue somewhere. I’m staying on the miralax until I can figure out how to keep it the way it is right now bc I cannot go through anymore painful weeks and episodes again. My body can’t take it anymore.

      Lastly, you mentioned my son should take a fish oil supplement too. What I’m your expertise is the best fish oil supplement for my 5 year old son that is easy to chew and swallow since he can’t swallow pill forms yet and was for gummy bears I don’t like the sugar part about it. What’s your thoughts? And him using Hiya multi and whatever fish oil you recommend is safe for him right?

      On hiyas website they also suggest using their probiotic vitamins. What do you think about that? Does my son benefit from them in any way or is adding another supplement too much for a 5 year old. Actually if this was your son what supplements would you have him taking? Hiya? Which fish oil? Any other vitamins?

      Thanks for everything!!

      Reply
      • Alex Swanson

        Hi Scott,

        To address your first question, I would find out if you could be in the 5% group that experiences constipation as a side effect of Lexapro. Serotonin is heavily involved in the digestive tract, and the medication is where I would start. The second would be to find a gastroenterologist (if you haven’t already) to help determine if there is something structurally wrong that is affecting your peristalsis.

        Yes, the Hiya multivitamin is what I would use. I don’t think probiotics are necessary unless there has been antibiotic use or there’s related digestive issues. Otherwise, prebiotic fiber in the diet is effective for building a healthy microbiome. For fish oil, your best choice is going to be a liquid. I like Nordic Naturals Children’s DHA due to the extensive safety testing. This is the base I would use, and anything additional would depend on anything the child was struggling with (sleep, immunity, focus, etc.)

        Reply
        • Scott Saccamona

          Hi there again!

          I have a question. My son is 5 turning 6 in February and the fish oil from Nordic you suggested said it’s for 1-6 year olds. Does that mean I would get a new fish oil when he turns 7?

          Also I have the same question for the Hiya multivitamin he’s on. At what age would he switch from that and which one?

          Then can you give me a real example at which age intervals we should be switching each of the vitamins to a new one? And what ideas as what each of the new ones would be?

          Thank you!

          Reply
          • Alex Swanson

            Hi Scott,

            The only thing that changes with micronutrients and age is the dosage, which also depends on body weight. Personally, I would continue using the Nordic fish oil at age 7. For Hiya he can continue using it until about age 12. You can always increase to a second tablet if needed.

  2. Rebecca Fohrenkamm

    Do you have a recommendation on Probiotics for kids?

    Reply
    • Alex Swanson M.S.

      Hi Rebecca,

      I recently wrote a probiotic article here: http://paleoedge.com/best-and-worst-probiotics/

      Essentially, the strains don’t change for children, just the dosage or amount of strains. So when you see a probiotic marketed to children, it is usually just a lower dose version. BioKult Infantis is a quality one for kids that also includes omega-3’s and vitamin D.

      Reply
      • Nicci Hunt

        Can we give our girls the Biokult along with the recommendations in the article? Also we do not eat much fish due me (the mother) having a fish allergy. My girls haven’t had reactions yet but I’m leery to give daily because my 6 year old has pretty bad eczema and I wouldn’t want to inflame it with an unknown allergy. Other recommendations instead of cod or wild salmon oil?

        Reply
        • Alex Swanson M.S.

          Hi Nicci,

          Yes, Biokult can be given along with the multivitamins in this article. Are you looking for a non-fish omega-3 option? Or another option besides cod and salmon oil? Wiley’s finest have some great fish oil options for kids as well.

          Reply
          • Nicci Hunt

            a non-fish omega-3 option.

          • Alex Swanson M.S.

            Hi Nicci,

            The only non-fish omega-3 option I would recommend is an algae omega-3 like the one from Nordic Naturals.

          • Nicci Hunt

            sorry…just to be clear you would recommend the
            biokult
            multivitamin
            and wild salmon oil?
            Thank you for your time

    • Alex Swanson M.S.

      Hi Felipe,

      Yes, I believe this is a good product. I have used some of Wiley’s Finest fish oil. High quality and the liquid has a good taste. It looks like they tried to recreate the cod liver oil/butter oil combination with the addition of A, D, and K2.

      Reply
  3. Felipe

    Hi Alex,
    Fantastic! And thanks for replying this fast!! You are the best..!!

    Reply
  4. Stephanie

    What can we give our babies that are under the age of 4? I have a daughter with severe eczema and she eats a very healthy diet of only organic fruits and veggies, but she itches CONSTANTLY. Keeps us up all night scratching until she bleeds. I think she needs supplementation because I’ve read that deficiencies in C, B6, zinc, magnesium and others can cause skin disorders. But, I haven’t been able to find a suitable supplement that is geared toward children under age 4.

    Reply
    • Alex Swanson M.S.

      Hi Stephanie,

      I’m very sorry to hear that. I also don’t have any suitable supplement recommendations for eczema beyond the probiotics for those under four found here. If you haven’t done this already, gluten and dairy are major triggers and make sure you have checked all the laundry and personal care products. Many people don’t think of the potential chemical sensitivities on the clothes and sheets. Coconut oil rubbed on eczema can also help.

      If anyone here knows of a high-quality liquid or powdered multivitamin for those under 4, please share.

      Reply
      • Anita newman

        To Stephanie
        Just wanted to share. As a child my son, now 31, had eczema. An elderly, wise Dr told me it was probably triggered by a food allergy. We tried to isolate different foods and found that chocolate and citrus fruits caused an immediate rash within 24 hours. Once we removed those foods from his diet the eczema cleared up and never returned. Other members of my immediate family have had eczema and suffered many years with it. They did not monitor their diets for possible irritants Theirs did not clear up until they were older.
        We also gave my son epsom salt and oatmeal baths. He still takes epsom salt baths to relax after exercise.
        Also use non refined organic coconut oil( in the cooking oil section of your local health food store) no chemicals or drying alcohol like other promoted skin care treatments
        Hope this helps

        Reply
  5. Ilgin

    Hi Alex,
    Thank you for this article, very informative. I have been giving one of my 5 year old twins Naturelo for a while and he loves it, on the other hand the other one absolutely hates the taste:( would it be ok to break this into his food so he wouldn’t get the taste? the other question is the Natural Vitality Magnesium Calm you’ve recommended above, does it state the dosage for children on the packaging? I have been given them both Bare Biology Super Hero Pure Omega 3 fish oil, have you looked at this brand and would you rate it? Many thanks indeed. Best wishes

    Reply
    • Alex Swanson M.S.

      Hi Ilgin,

      Yes, there is no issue with breaking it and placing in his food. I don’t believe Magnesium Calm has dosing on it for a child. Magnesium dosing goes by weight. This is the first time I’ve seen Bare Biology Super Hero Pure Omega 3, but from what I can see, it looks like a good product.

      Reply
      • Ilgin Beaton

        Thanks Alex. I tried to mix it in with his food and he’s tasted it and refused to eat is delicious casserole:( Is there any other Multivitamin that you could recommend please, maybe a gummy one? I could carry on giving one of them the Naturelo and the other one can take another good brand? My boys eat eggs almost every day for breakfast, some weeks we alternate and they get eggs every other day. Is it too much, they’re 5 and half. Many thanks:)

        Reply
        • Alex Swanson M.S.

          Hi Ilgin,

          The only gummy that I have seen that I would consider an okay alternative is Smarty Pants.

          In regards to egg consumption, as long as you are purchasing high quality pastured eggs (out in the grass, not fed strictly grain), I see no issue.

          Reply
          • Ilgin

            Thanks Alex, I buy nothing but top quality organic eggs. I’ll look at Smarty Pants. many thanks again…

  6. Hannah

    How much vitamin A/K2 should kids get and (my kids won’t eat cod liver oil, or oil.. ain’t happening)

    So far they get most of their probiotics and nutrients with daily fruit and almond milk and yogurt smoothies, eggs twice a week, and coconut oil off the spoon most days. Any suggestions?

    My 4 yr old son loves butter. Is a small amount of Kerry gold butter added to a smoothie good enough to get vitamin A?

    Reply
    • Alex Swanson M.S.

      Hi Hannah,

      If your kids are eating eggs and dairy, they are likely getting enough vitamin A and K2, so you don’t have to be concerned about amounts. The daily value for vitamin A is 5,000 IU (this factors in beta-carotene rich plants and retinol) for non-pregnant adults and children four years old or older. The reason it is almost the same as adults is because vitmain A is used up during times of rapid growth. The DV for K2 hasn’t been established yet. Based on the amounts of K2 found in food, I would say it doesn’t take much.

      Reply
  7. Kalua Rhody

    How much natural calm (the magnesium product do you recommend) should my 31/2 and 51/2 year old boys take. The older i’m on especially is very active, has trouble concentrating, struggles with big feelings.
    I also wonder if you could comment on myo-insitol, and if you would or not recommended for children. I had read that it can support healthy mood. Thanks again!

    Reply
    • Alex Swanson M.S.

      Hi Kalua,

      That is a question I would forward to your Pediatrician so that he or she can assess their overall needs (there is a lot more to factor in) and give you an accurate dosage to ensure they are also getting enough calcium and trace minerals.

      I don’t have any experience giving myo-inositol to children. This is another one that really requires a full analysis from a professional.

      Reply
      • Kalua Rhody

        Thank you ?

        Reply
  8. Sarah

    Do you have an opinion on plexus vitamin? It seems to be exploding, but I dont know enough to decipher if its worth it. Specifically the xfactor kids.

    Reply
    • Alex Swanson M.S.

      Hi Sarah,

      The Plexus XFactor kids product looks okay to me.

      Reply
    • Merry

      the world needs people like you. There’s so many like you that have it. The science is so true. God wants you to know so much more.

      Reply
  9. JB Bryant

    How much cod liver oil would you recommend for kids vs adults? I’ve been buying Nordic Cod Liver oil (the full-strength adult version) and have been doing half a serving for the kids. Is that too much? I have a 3-yr-old and 7-yr-old. I would rather just get one rather than an adult and kid version.

    Reply
    • Alex Swanson M.S.

      Hi JB,

      I would say 1/4 of the adult dose based on their weight. Nordic should have guidelines for their product. I would send them an email as well to double check.

      Reply
      • JB Bryant

        Thanks Alex!

        Reply
      • Janet

        Any recommendations on a liquid multi-vitamin? My almost 4-yr old son refuses gummies.

        Reply
          • Scott Saccamona

            Hi! I have been literally reading every article you have published and am astounded at how in debth you go and how thorough you are. And on top of that how much you care that you reply to thousands of people’s questions. I have to say I am very lucky to come across your website. I immediately felt like I had more trust in you than my own doctor. You are one of a kind.

            So, I have a 5 year old boy and after reading your article on the top multivitamins for children I ordered the Hiya Kids Multivitamin. Now my son is kind of a picky eater but he does eat but I’m not so sure he’s getting all the vitamins he needs. He won’t eat eggs either. But again he does eat. He’s healthy and seems good to me. Do you suggest any other vitamins to have him take on top of the Hiya Multivitamins? Is there something he should be taking with it? I just want to make sure he’s getting all the necessary vitamins in.

            Lastly, I am 40 years old. Not a great diet. I have had major issues since I was a little kid with severe problems going to the bathroom. I still do. It’s not consistent. I always hold in even in the moments when it’s very much trying to come out but I won’t let it because it feels so large and feels like it’s going to rip me like a knife. I’ve had this going on for way too many years and I’ve finally said I can’t go through this anymore. It’s messing with my life, my work life, and I want to figure out how to get a normal bowel movement again because it’s not a fun time almost crying because I have to hold it in because it feels like I’m being ripped apart and then from there major constipation starts and for weeks I’ll throb down there all day until one day I get enough energy to literally push and force it out and go thru the pain of doing it. It’s not like I eat bad but I’m on medications that I was prescribed about 4 years ago which I know is not helping. And yes I’m def not getting the vitamins or nutrients like a 40 yr old should be getting. Sorry for the picture I have painted but I’m really hoping with me trying to eat better along with something to help this major battle I have trying to go every week to stop and get my Bowels like a normal healthy one. I hope you have suggestions. I’ve been to doctors and they’ve ran a ct scan on my midsection bc I thought I had a kidney stone. It came back negative but they said when they looked at the scan they were startled at first because they thought they were looking at a huge mass and got worried until they studied it more they said to me that my intestines are 100% filled with waste. Large and small intestines. I told them my bowel issues and medications and that it’s been like this since I was 12. Their answer was take miralax every single day forever. So I’m sorry for this long message but I feel like your going to be the person who can guide me on what the hell I can do to get normal Bowles again. I’m 5’8 190lbs. So overweight for my size yes. But just hope you can help.

            Sorry last thing. I think I’m going to go with Primitive Multivitamin. Is that good for me at my age of 40? And again I know I’m not getting all my nutrients in at all so do you suggest any other vitamins to supplement with the multi? To at least help me while I try to get back on a healthy foods more consistently again.

            Your the best! Your articles and comments have made me realize there’s still good people out there like you that just want to help others and not look for anything in return. Hats off to you. You must be an amazing person all around. I don’t even know you but being on your site for the last 6 hours I found out what kind of person you are. Thank you!!!

          • Alex Swanson

            Hi Scott,

            Wow, thank you so much for taking the time to let me know how much you appreciate the site and information. People like you drive me to keep striving to make it better and better.

            For your son, it depends on what else is in his diet and if there are any nutrition-related issues. Hiya provides a good base of micronutrients. The nutrients outside of this formula that are needed from the diet (or supplementation) include choline, calcium, magnesium, iron, and DHA as the big ones. If he’s not eating eggs, is he eating meat (including red meat), nuts, seeds, dairy, beets, sourdough bread, and spinach? These foods would help him get enough of the listed nutrients. Adding a children’s DHA supplement is a good idea to ensure proper brain support since most kids (and adults) do not eat much seafood.

            That sounds absolutely brutal to deal with from age 12 until 40. Can you remember anything that changed when you were a kid when it all started? Was medication begun at that time? Did the doctors rule out something structurally wrong? Can you give me some more details on your diet? Do you notice it getting better or worse with any changes in diet, stress, sleep, etc.?

            Yes, Primitive Scientific is an excellent choice for a 40-year-old. For you, I would first start there and see how you feel before adding anything else new. The focus, for now, should be on getting your digestive system working correctly so that you also absorb all of your nutrients.

            Thank you so much for your comments; that is very kind.

          • Scott Saccamona

            Hi again! Thank you for your quick and detailed response!

            I just remember starting around 12 I always had problems and always strained throughout my young adult life and then into my 30’s it would start getting even harder to deal with having to make a bowel movement and felt the awful straining but I was young and just dealt with it then in my late 30’s I was dealt a blow with out of nowhere a bad couple years of depression that I was put on lexapro 20mg and I’m still on it even though I don’t feel that it’s needed anymore but with the docs knowing my dad had a bypass and high blood pressure they don’t want to hear me and just automatically think I must need to be on it forever too like my dad. Idk if they’re right or not but I’ve gained unnecessary weight and ever since I’m just haven’t been good to myself with eating to be healthy. I’m not fat fat I just should be at least 35-40 lbs less. No motivation to workout like I used to have. I really feel the medicine has made me take a step back with less energy and just not eating correct meals in the day and when I do eat it’s either a lot at once or so little it’s nothing for the day it’s just so off being healthy it bothers me but I feel the motivation in my mind but when it’s a good time to start acting I get lazy. I never was like this in my 20’s and early 30’s. I’ve talked to doctors before about my straining and sever worries and stress about when my bowels are trying to force its way out but I use all my energy and strength to keep it in because I know I can’t deal with the pain and stress my body goes through. So it’s become normal to me. Every week once a week I feel my Bowles coming and I know what to expect. First I know it makes me feel like it’s coming out but in all truth it doesn’t ever move all the way through because it’s so hard and big and painful it just goes up then goes down and the whole time I’m using every ounce I energy to go through the straining and not being able to allow it to go due to severe stressing that I have to go through all this pain and I just get conspirated after it fails after all day attempts sometimes every 5 mins for a day or two. It has made me almost be afraid to be embarrassed at work when I start to feel it coming. And then it just goes back up and starts throbbing. I can’t walk right for some twenty mins until it settles and then I have to stress and worry what do I do if it comes back down and gets stuck again. It’s horrible. But it’s what I have almost made as normal in my life now. Doctors just say gotta get fiber and take miralax everyday uNtil it clears out. But they don’t get what I’m actually dealing with. From all the visits I’ve had no blockages just tell me to eat better eat better and drink a lot. And when I do I still can’t go normally. And that’s all I want back in my life. I just don’t know how to get there and lost hope on a doctor actually understanding the the actual constipation problems and straining problems I actually deal with week to week. On top of that I have what I think is a hemmroud that is like on the inside but also outside and hasn’t left in 2-3 years. And after hours of finally giving up and deciding to use all my strength to push as hard and long as I can to get the bowel movements out there is blood all in the toilet every time. Inside the bowels on the top of the water and my toilet paper is soaked with blood. I told my parents exactly what I’ve told you and they understand exactly the pain I go through. I know I have to change what I eat asap but do you think there’s anything else I can do to restore my bowel movements so I don’t have to go through weeks on weeks trying to pass one bowel movements? Any certain supplements or other things that I can take to change this problem around so I don’t have to go through this painful process anymore? I just hear just take laxatives and I say to people yeah that’s very smart to take them I’ll have to use them until they stop working and it’s just a bad way to treat this. I need foods or supplements or maybe even medicine to make this go away and be able to sit and go without the straining and constipation and throbbing I go through anymore.

            Okay well you just heard the raw details of what I have been making it as normal part of my life happen but I found you for advice and I think it’s the turning point in this situation I have now.

            Let me know what you think would be best action to take and any ideas and I will make sure I try anything you suggest. I don’t know what else to do. But I need my health to restore. I can’t keep doing this. Thanks again for taking all this time to read my whole life story!!!

            I am grateful!

          • Alex Swanson

            Hi Scott,

            Something I think a lot of doctors miss with the standard Miralax recommendation is that this can actually produce bricks in some people with longer colons and transit times. So the high fiber/Miralax approach fails. SSRI’s can also make it challenging when it comes to weight gain and exercise motivation, so you are right about that connection.

            While you want to avoid foods that are constipating (flour-based foods, too much dairy), you want to also encourage peristalsis. Two products I’ve seen work well many times is a combination of Herb-Lax (different from how a typical laxative works) and magnesium citrate, while making sure you drink a lot of water throughout the day, a hot beverage in the morning and night, and regular cardio exercise (even just walking every day for at least 45 minutes). If you choose to go this route, check with your doctor and pharmacist to see if there are any interactions with Lexapro or any other medications.

            I hope this helps!

  10. Cat

    Thanks for your helpful post, Alex. I was happy to learn about the Naturelo multi, but it doesn’t seem to have iron. Though my 3 and 5 year old eat a pretty healthy and varied diet, their pediatrician recommended I give them a multivitamin, at least during the winter, and to make sure it adds iron to their diet. Any recommendations on good multivitamins for kids (which is to say, hopefully something chewable) with iron?

    Reply
    • Alex Swanson M.S.

      Hi Cat,

      You are welcome! Many children’s multivitamins do not have iron. Since iron is easy to get from the diet, I would recommend just focusing on iron-rich foods for your children.

      Reply
      • Cat

        I was thinking along the same lines. Thanks for the response!

        Reply
  11. Selena

    Is it ok to give my 3 year old a combination of the naturelo multi vit and the Nordic Dha… will this not result in overdoses? Thank you

    Reply
    • Alex Swanson M.S.

      Hi Selena,

      The Naturelo children’s multivitamin is for ages 4-8.

      Reply
  12. Mila

    My kids have severe allergy, two have already for dust but 11 year old has allergy almost to any food, except meet, plus allergy to animals, what would you recommend, is this problem can be fixed buy any vitamins or medicine? Please let me know what is the best I can do to eliminate that problem. Thank you so much in advance.

    Reply
    • Alex Swanson M.S.

      Hi Mila,

      It would be best to see a practitioner for severe food allergies to get to the root of the problem. This can occur from an alteration in the gut/microbiome and immune system. Vitamins won’t fix it, but a good practitioner can show you the right steps for the diet, identifying problems like mold, and any underlying health issues that haven’t been addressed yet.

      Reply
  13. Krissi

    Hi Alex,

    We have greatly appreciated your articles on the best supplements! Your insights and advice have considerably helped our family make choices on which vitamins to purchase. Per your recommendation, we bought the Naturelo children’s multivitamin. I believe it’s helped my kids avoid several viruses that many of their friends have had the last three months. However, they HATE the taste. I took one and they are pretty bitter. I’ve had success getting my 6 year old daughter and 8 year old daughter to (very) reluctantly take them, but my 4 year old son refuses. I switched him to Nordic Naturals Nordic Berries as it was one my pediatrician had recommended in the past. Any thoughts on the Nordic Naturals Nordic Berries? I read the above comments, but I’m hesitant to switch to one the “looks okay.” Any suggestions on a second best alternative to Naturelo since all 3 of them don’t like them?
    My oldest can swallow capsules, would it be possible for her to take an adult version? Could I open an adult version and use half for each child mixed in a drink? If so, given their ages and gender what adult version would be best? And finally, if that is an option, is there a drink I should mix it with or any to avoid? They mostly drink water and almond milk. I should mention, they all have Celiac’s disease so are strictly gluten free and we also avoid all dairy with them. Thank you so much for your feedback!

    Reply
    • Alex Swanson M.S.

      Hi Krissi,

      Thank you for the feedback! The issue with Nordic Naturals Nordic Berries is that it uses folic acid and cyanocobalamin. I just added information to this article for SmartyPants, which is one of the only gummies I’m aware of that uses the right forms of vitamins and minerals.

      As for your 8-year-old, I would stick with the age-appropriate guidelines for the multivitamins and make the switch when they are 12.

      Reply
    • Sushma

      Hi Alex,

      Thank you very much for your hard word and dedication! You have no idea how much your articles help me!

      I have started giving naturelo chewables to my toddler. They recently changed the formula to include berry flavor. I thought flavored anything isn’t good health wise. Would this still come under clean multivitamins?

      One more question, since this cannot be given to children under 4, can I give it for 2 days in a week instead of everyday ?

      Thanks !
      Sushma

      Reply
      • Alex Swanson

        Hi Sushma,

        That’s so great to hear! Thank you for telling me. I’m not thrilled about the change to the Naturelo formula. I think that Hiya is now the best children’s multivitamin for ages 2 and up and it is what I recommend now.

        Reply
  14. Willow Henderson

    I tried Naturelo for my kids, and they do not like the taste (I thought they tasted terrible also). I am going to try the SmartyPants Multi with Omega 3s along with the Smarty Pants Mineral. My question is, for a 5 year old and 7 year old boy, how many of each should I give them daily? I’m thinking 1 of the Mineral and 2 of the Multi? My main concern is I don’t want to overdo it on the Zinc.

    Reply
    • Alex Swanson M.S.

      Hi Willow,

      The taste has definitely been the challenge with the Naturelo formula for kids.

      According to the directions for the SmartyPants Mineral, you would take one chew for kids 4-8. This would include 2.5mg of zinc since the serving size is 2.

      For the SmartyPants Multi with Omega 3s, the serving size is 4 to get 1.8mg of zinc. If each child takes 2, that would be 0.8mg. So the total zinc amount would be 3.3mg with both products. This would be just right along with diet.

      Reply
      • Lana F.

        Hi there! Thanks for the great and well researched article. I’m wondering about Hardy multivitamin (tablet or powder). It has a lot of fanfare around its formulation and impact, especially for folks struggling witn ADHD, like myself.

        I would also be giving it to my 2.5 year old who has mild sensory processing disorder. I’m also breastfeeding an 8 month old. We also tend to be super low in vitamin D as we have darker skin.

        It looks a little intense but comprehensive. It also has both iron and calcium which I thought was odd but maybe the forms they’re in don’t hinder absorption?The dosing rec also seems a bit random to me, especially on the powder side.

        Would you recommend this in general? What should we watch out for if we go this route?

        Reply
        • Alex Swanson

          Hi Lana,

          Hey! Thanks for reading. I looked at the Hardy multivitamin, and while it is on the stronger side, it looks like it is well-formulated. For the use with ADHD, I would disagree with the 2:1 ratio of calcium to magnesium. I think a 2:1 ratio of magnesium to calcium is better. I also think the copper level may be a little high for some people with ADHD depending on their diet and metabolism of copper.

          I had a similar question on another article about combining minerals like iron and calcium. Essentially, there’s a checks and balances system going on with numerous vitamins and minerals in regards to absorption. This doesn’t necessarily mean vitamins and minerals should be separated. For example, if you had a steak and spinach, you would be getting iron, calcium, zinc, copper and magnesium together in food. Meanwhile, the iron absorption is getting a boost from the vitamin C in the spinach, the b-vitamins from each are complementing each other, the zinc and copper are competing for absorption, the calcium absorption is getting reduced by oxalic acid, but the higher amount of magnesium is increasing the absorption of calcium, and the list goes on. My thinking is that these mechanisms are in place for a reason to provide balance.

          As to whether I would recommend it, I think would be hesitant with such high doses of B12 unless someone has very low B12 levels. The biotin seems unnecessarily high. I would probably be more inclined to try and target exactly what might be low, then use a more moderate approach with other nutrients for you and and your child.

          Reply
  15. sara

    Hello – I am really happy to read about the Natural vitamin, but disappointed my two year old can’t take them. Do you think I could give him half or do you have a similar suggestion for a younger kiddo? That has been the most appealing vitamin I’ve seen and I’m doing a lot of research. Thanks in advance for your help.

    Reply
    • Alex Swanson M.S.

      Hi Sara,

      If you look on the Naturelo label, it says to take 1 gummy for ages 2-4. So yes, your two year old can use it!

      Reply
  16. Emily

    My children don’t like the taste of Naturelo, have you heard of or do you have any opinions on the Raise Them Well children’s Multivitamin?

    Reply
    • Alex Swanson M.S.

      Hi Emily,

      For Raise Them Well, they do a lot of things right. However, I don’t like the addition of iron, especially at that dosage. I think iron should come from the diet for children. I’d like to know the source of their beta carotene, as well as the natural flavor and color. It also looks like there are some complaints regarding the iron and the taste.

      Reply
  17. Wilson Gautama

    Hi Alex, thanks for your review. I am wondering if there are specific vitamin requirement for infant? I read your article of best prenatal and I found that infant need extra choline, which make me wonder if there are others supplements that are beneficial to infant.

    During breastfeeding, shoukd the mother continue witg prenatal supplement, or should we make some adjustments?

    Going back to infant supplement, can you answer if the infant requires supplement during breastfeeding if the mother took prenatal/postnatal supplement? What about the supplements once we transition to formula?

    Is there different supplement for infant based on the age group?

    Thanks a lot, I am javing a hard time to find the information on what additional supplements is recommended for infant.

    Reply
    • Alex Swanson M.S.

      Hi Wilson,

      1. Yes, typically you would continue the prenatal and fish oil during breastfeeding to maintain higher levels of nutrients in the milk. Breast milk provides choline and DHA to the baby in a perfect package.

      2. If breastfeeding, breast milk provides everything necessary for the baby and therefore I don’t see a need for any extra supplementation. Formula is fortified with vitamins and minerals, so you wouldn’t need anything extra with formula either.

      3. You want to wait until after 2 years of age before considering any supplementation.

      Reply
  18. Ruth

    Hi Alex,

    Grateful for your sharing your research :).

    What do you think about the gummies by Garden of Life mykind Organics whole food gummies (“womens multi”)?

    I have tasted them, they taste like candy…but NO added sweeteners (uses fruit).

    They are formulated for adults with recommended dose of 4 gummies a day…would that be safe to then give a smaller dose (like half or 3/4???) to a 65 lb 10 year old?

    It would be nice to find a product that works for me and my child, just different doses.

    Thanks in advance!!!

    P.s. …do you think Rosita cod liver oil would work well for kids?

    Reply
    • Alex Swanson M.S.

      Hi Ruth,

      Of course! Great question. As a side by side comparison with the products I have listed, mykind is missing the following:

      K2 (they don’t list if it is K1 or K2)
      Calcium
      Magnesium
      Iodine

      mykind is also notorious for having for low zinc levels, with 4 gummies only providing 1.5mg. This seems like a major oversight to me, especially for the plant-based target demographic. Overall, I wouldn’t recommend this product for a growing 10-year-old.

      Rosita is a great product, but the taste is pretty strong. Even for adults. You are more likely going to get compliance with the Virgin Cod Liver Oil product by Nutrapro.

      Reply
  19. Jennifer

    Hello Alex, my 14 yr old son takes the Naturelo Whole Food Multivitamin For Teens and also takes the Naturelo Magnesium capsules with organic veggies and seeds (magnesium Glycinate) along with a great probiotic….. what is your opinion on the 2 Naturelo Vitamin/Supplements?
    Thank you

    Reply
    • Alex Swanson M.S.

      Hi Jennifer,

      I think all of Naturelo’s products are excellent. I have them listed on the Best and Worst Multivitamins article.

      Reply
        • Alex Swanson

          Hi Janet,

          If you combine this formula, you are adding more vitamin D and zinc. The manganese and chromium levels are on the high side, so you would want to dose it appropriately. If you want to use this one in addition to the multivitamin, I would use 1/4 of the dose. That combination would yield 7mg zinc, 20mcg vitamin D, 1.25mg manganese, and 12.5mcg chromium.

          There’s no issue adding the Nordic Natural’s Children’s DHA. The combination of the liposomal blend in the multivitamin and DHA are synergistic and improve DHA absorption and utilization.

          Reply
          • Janet

            Thank you again for all of your insight. I am so very grateful. I have decided to go with the Mary Ruth’s liposomal multivitamin, and Nordic DHA. Also is there a magnesium supplement I can add a probiotic? The reason for all these supplements is because my son who will be 4 next month has a speech delay and is an extremely picky eater and I just want to make sure he is getting the vitamins and minerals that he needs. What are your thoughts on this product ? https://www.iherb.com/pr/bioray-kids-ndf-focus-citrus-4-fl-oz-120-ml/54373?gclid=EAIaIQobChMI0ISM-ufr9wIVwQaICR3shADkEAQYAiABEgKAWfD_BwE.
            They have two other products, “calm” , “happy”, “tummy” wondering what would all be beneficial together as a daily intake?

          • Alex Swanson

            Hi Janet,

            I’m happy to help. Can you clarify your first question? Are you asking if there is a probiotic you can add to a powdered magnesium product?

            The Bioray NDF Focus product looks very interesting and well-formulated. The blend of adaptogens and chlorella would be effective for those needing assistance with the liver and detoxification, where these “blockages” are disrupting neurochemistry. I’m not sure all of them would be necessary together to get results. The base formulations are similar in each one, so I would choose one to start with that fits your child’s needs the most.

          • Janet

            Hi again, my apologies for the typo, I am wondering if there is a magnesium supplement that would benefit him and also a probiotic?

          • Alex Swanson

            Hi Janet,

            Thanks for clarifying. Calm is a good one to use with kids because you can mix the powder with liquid. Here is a probiotic article I wrote that you mind find helpful: The Best Probiotic and Prebiotic Supplements.

          • Alex Swanson

            Hi Janet,

            Magnesium L-threonate is an excellent form of magnesium for improved cognitive function. I would check with your health practitioner on using it with your child first because I’m not familiar with any research on using it with young children.

          • Janet

            A million thanks for answering ALL of my questions, You are truly beyond Amazing. I meant to also ask which of the nordic dha’s do you think is best, they have an “xtra” one just wondering if I should buy my son the regular one which has 530 mg or the “xtra” one which has 880mg?

          • Alex Swanson

            Hi Janet,

            That is kind of you. I’m glad I could be helpful. For the Nordic DHA, I would always start with the lower dosage because you can always increase it if you need to. The absorption level increases when combined with choline, as found in the multivitamin you are using. You might be interested in an article I wrote called Heal Your Brain and Gut with Uridine, Choline, and DHA that explains the synergy for the best delivery of DHA.

  20. C Engen

    Hi what about a menstruating 12yr old girl weighing 90lbs? Still a children’s vitamin or a women’s vitamin either full or 1/2 dose? Great article btw… really wish I had read this when I was pregnant… she’s autistic and I can’t help but feel like it was because I was taking the wrong supplements at the time even though they were highly recommended esp the B vitamins. I don’t blame myself I’m just always researching ways to give her proper nutritional supports. 🙂

    Reply
    • Alex Swanson M.S.

      Hi C Engen,

      I am so sorry and I definitely wouldn’t put any blame on yourself. The folic acid/cyanocobolamin link is just one of numerous, cumulative variables involved in autism. It is so great to see you doing the legwork now for nutritional support. I think that the adult version of Naturelo at the full dose is now fine going forward. Let me know if there is anything else I can do to help.

      Reply
  21. Jen

    What is your thoughts on Naturelo’s multivitamins for teens?

    Reply
    • Alex Swanson M.S.

      Hi Jen,

      I think all their multivitamins are excellent.

      Reply
  22. Nanda

    Hi alex have you heard usanimal ? What do you think about it?

    Reply
    • Alex Swanson M.S.

      Hi Nanda,

      The last time I reviewed the Usanimal formula was in 2016, and at that time, they were using folic acid, cyanocobalamin, and crystalline fructose. Crystalline fructose is 99% fructose. High fructose corn syrup is about 55% fructose to give you an idea. It was also missing DHA, which is a very important nutrient for kids. It doesn’t look like their formula has changed at all, so I still do not recommend it.

      Reply
      • Nanda

        I see, how about mary’s ruth multivitamin gummies and smarty pants, which one you prefer best?

        Reply
  23. Jamie

    I’ve been reading through your suggestions on multivitamins for kids/teens. I noticed that Naturello doesn’t contain any iron and is low in calcium. I have boys ages 10-13. Should I add an iron supplement with vitamin c? Add calcium? I give them this for their omegas. https://www.amazon.com/Nordic-Naturals-ProOmega-2000-Ultra-Concentrated/dp/B079Y7RNLW/ref=sr_1_4?keywords=proomega+jr+2000&qid=1582216039&s=hpc&sr=1-4
    Thoughts on it?
    I’ve also read through your trace mineral suggestions. This is what we’re currently using. https://youngevity.com/us_en/plant-derived-minerals-trade-32-fl-oz-1.html Thoughts?
    As far as gut health, is there a particular pre/probiotic you suggest? A friend suggested this, but it’s pricey. https://youngevity.com/us_en/ultimate-microbiome.html
    Thanks!!

    Reply
    • Alex Swanson M.S.

      Hi Jaime,

      I don’t believe multivitamins for boys should contain iron since it can build up, and iron is preferably obtained from the diet. If supplementing iron, it should be done with blood testing under a doctor and used temporarily. Calcium (and magnesium) are typically going to be low due to being very bulky, which would require more capsules. If there isn’t enough being obtained by the diet, then yes, calcium can be supplemented.

      Nordic Naturals makes excellent fish oil products, so I think that choice is fine.

      The trace mineral product looks like they are humic minerals, which is good.

      For gut health, here is the probiotic article that should help your decision. A probiotic does not need to be pricey.

      Reply
  24. Yasmine

    Hello Alex,

    Wanted know what you think is the correct amount of vitamin E in kids vitamins. For a 5 year old.
    There is a multi for kids that has 25mg in 2 chewables. So even if I only give 1 chewable he is still getting 12.5 mg, which I thought was excessive as a fat soluble vitamin E.

    Thank you,
    Yasmine

    Reply
    • Alex Swanson M.S.

      Hi Yasmine,

      Fifteen milligrams appears to be the average target for ages 4-12. Genetically, people actually have different reactions to supplemental vitamin E. Vitamin C also recycles vitamin E, meaning that taking vitamin C (or eating vitamin C rich food) lowers the vitamin E requirement.

      I actually created a nutrient chart for all ages and pregnancy here. It is based on the changes that the FDA in the U.S. made recently, with a chart showing my own recommended changes.

      Reply
      • Yasmine

        Hi Alex,

        Thank you I appreciate the feedback. If you get a chance could you please have a look at the kids vitamin I was considering;

        https://biosym.dk/produkter/multivitaminer/omnimini/

        Just thought the vitamin E in it was high and as up you explained, it likely isn’t I I gave 1 tablet instead of 2. But how are the other vitamins in it?

        Also was wondering what you thought of these fish oils:

        https://www.eskimo3.ie/eskimo-3-kids-chewable-dha/

        Or

        https://www.eskimo3.ie/eskimo-3-kids/

        In comparison to;

        https://www.naturoghelse.dk/shop/omega-3-mini-nordic-13848p.html?gclid=EAIaIQobChMIhPHQof_25wIVGaqaCh0zkgNIEAQYHSABEgLQDPD_BwE

        Or

        https://www.naturoghelse.dk/shop/complete-omega-junior-3753p.html

        Thank you so very much.

        Take care

        Reply
        • Alex Swanson M.S.

          Hi Yasmine,

          1. Biosym: My only question on this one would be to ask where the beta-carotene comes from. Typically, if it is not listed, it is synthetic. I would also prefer that isolated fructose wouldn’t be used.

          2. Eskimo 3 Kids Chewable DHA: This product uses good sourcing. I like the combination of DHA and choline together, which is superior and mimics fish roe. But if you are taking fish oil with a multivitamin that contains choline, it is the same benefit. Be mindful not to go too high with biotin for any additional supplements, and I think this product would be better without adding it as an isolate.

          3. Eskimo 3 Kids: A full spectrum product is good, but you are already getting vitamin E and D in another product.

          4. Omega-3 Mini Nordic Naturals 180 chewable capsules: Nordic Naturals is very reputable and I recommend their brand often. The Omega-3 Mini Nordic Naturals 180 chewable capsules would be a top choice for EPA and DHA.

          5. Complete Omega Junior Nordic Naturals: includes omega-6 and omega-9, but, these are are easy to obtain from the diet.

          Reply
          • Yasmine

            Hi Alex,

            Thank you very much! Much clearer now.

            Just wanted to know where in the States is Naturelo manufactured? I know the product was born in WA Seattle but where is the actual manufacturing facility?

            Also adults can probably take the kids gummies since they appear to be the same ingredients as the adult Naturelo gummies, just in less concentration. Obviously the adult versions would be more suitable but still it’s an option for some who want to share the same bottle with their kids sometimes, or when there’s runs out.

            Finally wanted to know your thoughts on Spirulina? Good for everyone in the family? Kids, adults, during pregnancy or preconception?

            All the best.

            Thank you

          • Alex Swanson M.S.

            Hi Yasmine,

            The last time I checked, it was manufactured in Georgia. I would double-check with the company.

            Yes, adults can use the kid’s gummies.

            I think spirulina is fine for kids, adults, and preconception when you have a thoroughly tested product. For pregnancy, research shows that it appears to be safe during both pregnancy and lactation in animal studies (and increased iron levels), but has not been clearly defined for humans. There is research on the use of chlorella in humans during breastfeeding found here that is interesting. Contamination appears to be the biggest concern for spirulina. For now, I’m reluctant to recommend spirulina during pregnancy until we have more research.

  25. Ann

    I highly appreciate all the detailed information in this article. I actually took your advise a while back – probably going on two years now – and went ahead and started giving my 7 year old the Naturelo chewable vitamins. I really liked the Naturelo multivitamin. However, as per his pediatrician’s recommendation he needs a multivitamin with iron since he has low iron. I have not been able to find one comparable to Naturelo that includes iron. He is a picky eater, so I need a comprehensive multivitamin, comparable to Naturelo but one that includes iron. I know in an earlier comment you have said that children should get their iron from their diet, however, what do you advise for kids who have low iron, who do not get adequate amounts from diet alone, and need the added iron in a multivitamin, such as my child?
    Also, when I asked a children’s vitamin manufacturer customer rep about some high levels of B vitamins in their vitamins, they told me this:
    “yes, B vitamins are often added to dietary supplements in excess of RDIs to accommodate individual requirements and any excess should be excreted. Also, I’ve checked all of the levels against the tolerable upper limits set by the NIH, and the amounts consumed per day should be within safe levels.”
    I don’t know whether to believe that or not. What do you think?
    Below are some of the the things I’m concerned about in this particular vitamin that i was considering only because it contains iron.

    (dosage for ages 4 and older)

    THIAMIN (as thiamine HCI) 5mg -417%

    RIBOFLAVIN (as riboflavin and riboflavin 5-phosphate sodium 5mg – 385%

    VIT B6 2.5mg – 147%

    VIT B12 methylcobalamin – 50mg 2038%

    And also these below, I know they are not B vitamins but I wanted to know what you thought about the high dose)

    BIOTIN 75 mcg – 500%
    PANTOTHENIC ACID 10mg – 200%

    COPPER – (as TRAACS copper bisglycinate chelate – is this a good form of copper?

    There is also:
    NO choline
    NO phosphorus
    NO potassium
    What do you think of these ingredients that they left out?

    Your suggestion on a comprehensive multivitamin with iron is greatly appreciated along with any advise on those areas of concern I came across during my own quest in finding same.

    Thank you in advance.

    Reply
    • Alex Swanson M.S.

      Hi Ann,

      Welcome back! Yes, the exception there is definitely if a child has low iron levels and needs assistance.

      In regards to high levels of B-vitamins, there is variation between individuals which may require different strengths. For the general population, I error on the side of what would be found in food. The general consensus in the past was that because B-vitamins are water-soluble, they are harmless and the extra amount is simply flushed out. We now know that isn’t true. High levels of riboflavin, pantothenic acid, and biotin have been found to cause DNA damage, high levels of B12 may deplete lithium, high levels of folic acid may block folate receptors, and high levels of methylfolate may cause anxiety.

      To simplify things, would your pediatrician be able to recommend a children’s iron supplement to take along with Naturelo based on the dosage he or she wants?

      Reply
  26. Ann

    Hi Alex,

    Thank you for your reply.
    Regarding his pediatrician, I have asked multiple times and all she says is just give him a multivitamin with iron. The multivitamin with iron that she suggested contains basically the wrong form of ingredients – opposite of all the factors you have outlined that makes for a quality multivitamin. So, needless to say I don’t want to give him such a vitamin. Any advise is greatly appreciated.

    Thank you.

    Reply
    • Alex Swanson M.S.

      Hi Ann,

      I looked all over and I couldn’t find a good children’s multivitamin that contained iron. If I was in your position, I would add a separate iron supplement. Have him take it at the same time as the multivitamin because vitamin C helps the absorption. I would have your pediatrician review this liquid iron supplement since your mentioned your son is a picky eater and it will allow variable dosing.

      Reply
    • Crystal

      Hi Alex This article was written some time ago so I hope you can help. Currently I give my 5yr old (who has trouble concentrating and calming down) taking Intrakid all in one liquid nutrition by Drucker Labs. Also I take Inramax for myself and I have the double gene mutation MTHFR What are your thoughts on this product. It has an extensive list of ingredients and can be a little overwhelming trying to look up all of the ingredients. Thank you for your time

      Reply
      • Alex Swanson M.S.

        Hi Crystal,

        Yes, I have been asked about this one before. Intramax has a very large amount of herbs in minute doses. I don’t think this is a good idea because the dosages may not be meaningful enough to make a difference, and people react differently to all types of herbs. When you include herbs like St. John’s Wort, licorice, different types of grasses, etc., you risk interactions with medications and sensitivities. It is better to use a smaller diversity of herbs in meaningful amounts that are being used for a particular reason without any known interactions.

        Reply
  27. Ann

    Thank you for your advise, Alex. I really appreciate it!

    Reply
  28. Sharifa

    Hello. I give my 6 year old twins naturelo multivitamin, one tablet a day. Would it be a good idea to give them cod liver oil as well?

    Reply
    • Alex Swanson M.S.

      Hi Sharifa,

      I see no issue with that. I think cod liver oil works well being given in the fall and winter, then taking a break in the spring and summer. This helps balance out vitamin A and D storage for the year.

      Reply
      • Sharifa

        Thank you very much Alex?

        Reply
  29. hans

    hi alex.do you have any supplements reference for my son(6/7 yo).he have atopik aczema and very selective eating(very lack for fruits and vegetables).
    Thanks a lot.

    Reply
    • Alex Swanson M.S.

      Hi Hans,

      I think the Naturelo children’s formula is a good fit due to the vitamin and mineral profile, along with the added plant compounds he may be missing. Vegetable juicing and homemade broths are also both good ways to help increase nutrient density in a picky eater.

      Reply
      • hans

        thanks before.so do i need to add such kind salmon oil or probiotic for him?
        coz i read your comment before about thorne children’s basic nutrints and salmon oil.
        So prefer naturelo children’s formula rather than thorne children’s basic nutrients?
        Thanks.

        Reply
        • Alex Swanson M.S.

          Hi Hans,

          The Thorne Children’s Basic Nutrients is a much stronger formula and could be used if there are problems with absorption or certain health issues are being targeted. Otherwise, I think it is too strong and too high in vitamin E for most children.

          I think wild salmon oil is an excellent addition for omega-3’s, A, D and astaxanthin.

          For probiotics, a double-blind, randomized, placebo-controlled trial found that a mixture of Bifidobacterium bifidum, Bifidobacterium lactis and Lactobacillus acidophilus given to women starting at 4-8 wks before delivery and continuing until 6 months after delivery reduced the incidence of eczema. It is possible that these strains may help. You can see our probiotic article and recommendations here.

          Reply
          • hans

            so do you have reference any salmon oil’s product for him?
            thanks.

          • Alex Swanson M.S.

            Yes. You want to look for ones that contain the full spectrum oil and avoid ones that take out the A and D. Polar Power capsules or liquid would be a good choice.

  30. Yasmine

    Hi Alex,

    I previously asked you about some children’s vitamins. Ultimately i can’t seem to find one that ticks all the boxes. I guess it’s just choosing the best overall.

    But from these which would you choose yourself for children?

    http://www.terranovahealth.com/product/terranova-green-child-living-multivitamin/

    https://biosym.dk/produkter/multivitaminer/omnimini/

    https://www.solgar.co.uk/all-products/kangavites-complete-multivitamin-and-mineral-formula-for-children-tropical-punch-chewable-tabs/

    I’m a little worried about trying terranova because of the spirulina in it, as we all have never had it.

    The biosym seems to have too high vitamin E. I know u mentioned that 4-10 years of age 15mg is around the right amount. So one tab would be enough. But even 12.5mg i find high since he will likely get it in his diet aswell.

    And the Solgar is good but uses D2 instead of D3 & B12 isn’t in best form.

    So i which is would you lean towards?

    Thank you ?

    Reply
    • Alex Swanson M.S.

      Hi Yasmine,

      I see your dilemma. I wouldn’t use Solgar due to cyanocobalamin, folic acid, D2, magnesium oxide and some bulking agents I’m not crazy about. I also don’t feel completely comfortable with spirulina based on things that can go wrong with sourcing. I think Biosym would be my choice out of the three. I wouldn’t worry about that level of vitamin E.

      Reply
  31. May

    Hi Alex,

    Thank you so much for this list. Based on your research I’ve bought Naturelo and my son has been taking Naturelo for a few years now. He’s the rare ones that actually likes the taste.
    However due to alot of feedbacks on the taste, Naturelo has recently changed its formulation. It now has added sugar, ascorbyl palmitate, gum arabic and silica(?) among other things. Would you be able to do a review on their new formulation? It seemed to me the older ingredients are much better and cleaner.

    Also, what do you think of Mary Ruth’s Kids Multivitamin gummies?
    https://www.maryruthorganics.com/collections/children/products/kids-multivitamin-gummies-60-count?variant=39654062129249

    Thank you in advance.

    Reply
    • Alex Swanson

      Hi May,

      Thank you for letting me know about the update! I’m not thrilled with the changes. It looks like changes were made for both the taste and cost. The trade-off with gummies is that you are likely going to have some ingredients that aren’t great. I have updated the article to include MaryRuth’s Kids multivitamin gummies with my opinion. Let me know if you have any other questions!

      Reply
      • May

        Hi Alex,

        Thank you for your opinion. Looks like there’s no one perfect multivit already. The reduction of calcium and magnesium is alot! I will hv to supplement with Mg Calm. Are there any kids calcium supplements that you recommend? My kid is a very small eater so he may not be getting enough from food.

        I really don’t like gummies for kids. They’re notorious for getting stuck between teeth and causing cavities. But looks like I may hv to reconsider.

        The Smarty Pants Kids Daily Mineral has been out of stock for awhile. Is it possible to use adults’s formulation at half dosage? My kid is 8 yrs old.

        Thank you so much for your reply!

        Reply
        • Alex Swanson

          Hi May,

          I agree it is a big reduction. Calcium and magnesium are very bulky, so they increase the capsule or gummy requirement. This is why you see a lot of companies only use small amounts. One calcium product that might work is calcium citrate powder. There are no sweeteners or additives, and it could easily be added to any liquid.

          Yes, you could definitely use the adult mineral formulation and cut the dosage. Children’s vitamins are typically just a reduced dosage formulation with the basic vitamins and minerals. The only difference between the two formulas besides the reduced dosages is that the adult formula contains K2 and boron. Both k2 and boron fall under a safe dosage at a half dose for an eight year old.

          Reply
  32. Bianca Albernaz

    Hi Alex, thanks for the amazing review! I haven’t seen any comment regarding cooper. I understand a ratio of Zinc and Cooper is very important and it seems that some kids might be missing cooper specially due to zinc supplementation. I would love to hear you view on that.

    Reply
    • Alex Swanson

      Hi Bianca,

      Good question! The ideal ratio of zinc to copper is approximately 8-12mg zinc to 1mg of copper. Higher zinc pushes copper levels down, and high copper pushes zinc levels down. I prefer to see the correct zinc:copper ratio reflected in supplement formulations. If a child is taking high levels of supplemental zinc without copper, this can become an issue and show up as poor iron absorption.

      For kids – based on their diet – I think it is more likely that zinc levels are lower in the ratio to copper. One study I read found that magnesium and zinc deficiencies were correlated with hyperactivity, inattention, and impulsivity, but even though copper was also low, the same association wasn’t found. Another study found that oppositional defiant disorder was associated with low zinc, but not with copper levels.

      Seafood and animal foods give higher ratios of zinc to copper, while plants like nuts, seeds, grain-based foods, potato-based foods, beans, avocados, and chocolate have lower zinc levels to copper. Absorption levels are also lower in plant foods. With both animal and plant foods, copper intake is likely going to be adequate. A diet higher in processed foods and low in animal/seafood will have low zinc and copper. A blend of animal and plant foods will hit a better ratio of adequate zinc to copper.

      Reply
    • Sushma

      Hi Alex,

      Thank you for all the information! Really appreciate the work you put in !

      I do give him naturelo multivitamin based on your recommendations and rosita fish oil. I am not regular with the fish oil though.

      His iron levels are barely on the border and I give him earthley product called energy plus for iron in addition to his diet.

      He recently had an antibiotic resistant ear infection and was on antibiotics for close to 12 days. I stopped all medications and supplements in order to give his stomach a break.

      My question is about serving these powders to toddlers.

      I was looking if I can give chlorella or spirulina to my 3 and 4 year old.

      I was looking at prime chlorella – Pure from sunshine. Is this good ? Which ones do you recommend for the kids ?

      Also, is there an iron supplement that I can use for toddlers(4 year and 18 months) ?

      Thanks,
      Sushma

      Reply
      • Alex Swanson

        Hi Sushma,

        There is research showing spirulina to be safe for children, but I haven’t seen anything confirming chlorella is safe. Personally, I would be cautious with both of these being given to toddlers. The risk of contamination is higher, and I stay very conservative when it comes to children.

        Iron levels can be brought up successfully with dietary changes unless there are problems with absorption, so I don’t think anything additional would be needed. Vitamin C given at the same time as iron helps increase absorption.

        Reply
  33. Linda L

    Great article! We recently switched to Hiya based on advice from our pediatrician and dentist — both of whom said to stay away from gummy vitamins and loved Hiya as their top choice. Any thoughts about Hiya? It’s now what all my mom friends give their kids.

    Reply
    • Alex Swanson

      Hi Linda,

      I agree, the gummies are definitely not ideal. The feedback I continually get from parents is that their children will only use gummies. Given the choice, I definitely would choose capsules or tablets. I haven’t seen many formulas in the tablet form that check all the boxes and it looks like Hiya finally fits. Thank you for making me aware of the product. I will add it to the list.

      Reply
  34. Celine Texier-Rose

    Hey Alex, thank you so much for this super informative and well researched site. I’m looking for a good daily supplement/multi vitamin for my kids that would include magnesium, zinc, vitamin c. Maybe even dha? Is there a good one that has all of these? Or can you recommend a couple that would encompass both? Thank you!!

    Reply
    • Alex Swanson

      Hi Celine,

      I’m glad you felt it helpful! Magnesium will be missing or found in small amounts due to being bulky in a capsule or tablet, which would increase the required dose. That’s why you don’t see it in these formulations, or a very tiny amount. DHA will be best in an oil form in its own capsule or as a liquid for stability and the correct dose. I think Hiya is a great foundational choice, then adding Magnesium Calm and Nordic Naturals Children’s DHA.

      Reply
      • Celine

        Thank you so much, Alex! Those are actually the 3 I had earmarked to buy. Perfect!

        Reply
  35. Lindsey Kosedy

    Hello! Thank you for all this info. I’ve just begun researching supplements for myself and my three boys (4, 6.5, and 9.5). My oldest boy has ODD and we highly suspect he and I both have ADHD. We will be discussing that with someone very soon but in the meantime I’d like to look into supplements and learn a hood system for us. We are fairly healthy eaters but my concern is that we seem to go long stretches of eating the same foods. Once we are done with one thing we start another and eat that for a while. So while there is a variety it’s not consistent exactly. I thought of doing a multi and magnesium on the side. While I can get smarty pants in Canada, it would end up costing over $100/month to use and that’s not in our budget. Do you happen to know any great brands that are available in Canada and aren’t too costly. I know often times you get what you pay for but $100/month is just too much for us.

    (I have the natures plus animal parade magnesium Chewables in my Amazon cart at the moment. I’d love to hear your thoughts on that if you are familiar with it.)

    Thank you!

    Reply
    • Alex Swanson

      Hi Lindsey,

      I have a colleague in Canada that helps me find the best available options there. He uses Hiya for his kids, and used to use SmartyPants as well. Unfortunately, it sounds like there currently isn’t one at a better price point than Smartypants. For your first order from Hiya, it is 50% off so you could also stock up.

      Natures Plus Animal Parade Magnesium Chewables are okay for the most part, but not everyone reacts well to xylitol.

      Reply
      • Lindsey Kosedy

        Thank you! I will discuss Hiya with my husband and go from there. I appreciate your help.

        Reply
  36. M

    Hi Alex,
    Have you heard of the multi vitamin for kids named IntraKid? What are your thoughts on this vitamin? I thought it would be in your top 10 list.
    Thanks!

    Reply
    • Alex Swanson

      Hi M,

      I am familiar with Drucker Labs and their formulations. There are a few things about it that make me hesitant to recommend it. The first is that I question the ability to metabolize and absorb so much at once. I also think there are just way too many herbal ingredients used that some children may not respond well to. It has one of the longest ingredient lists out there. I disagree with the use of any aspartate forms, which can be excitatory and is used for potassium in this formulation. Flax seed oil is notorious for going rancid, and this formula would have a lot of exposure to oxygen each time you open it.

      Reply
  37. Fang

    Hi Alex,

    Me again, I hope you are not tired of my questions and as ever I am grateful to you for your expertise, time and insights you provide !

    I have a 5 year old who is active, can’t relax, experiences anxiety, has trouble concentrating and always talks talks. I am glad he talks but I don’t know how to put this, but he can’t be calm, always talks fast, excited and is running with it. Won’t listen when I ask him to calm down or speak softly. Not sure if this is a toddler thing, but his doctor recommended GPC and L-Theanine and am not sure if I want to give them to him since they are considered nootropics. I haven’t seen any articles about giving them to kids and am wary about it. I understand GPC is choline but won’t he get it from eggs or beef liver supplements?

    I currently give him an egg a day and hiya multivitamin along with an iron supplement since he is deficient in it. Haven’t started on the beef liver supplements since I am not sure if they would cause an overdose or something when given alongside a multivitamin.

    Any advice for choline ( food or supplement) for my 2 year old, she won’t eat egg or any other choline rich foods no matter what I do.

    Thanks !

    Reply
    • Alex Swanson

      Hi Sushma,

      I don’t mind! I’m also not experienced with giving GPC and L-theanine to small children, so I have to defer to your doctor. What you are describing sounds like elevated glutamate and low GABA. Glutamate is an excitatory neurotransmitter while GABA is a calming neurotransmitter. Glutamate converts to GABA, but for some people – genetically – there is a slower conversion to GABA. This can manifest as excessive talking, excitability, and a mind that won’t turn off at night. GPC and L-theanine target this pathway, and so does B6, magnesium, taurine, and prebiotics/bifidobacteria. Yes, he would be getting choline from eggs and there is a little bit in the beef liver capsules. Dietarily, people who are prone to higher glutamate are more sensitive to sugar, caffeine, chocolate, sucralose, aspartame, and require a lot more exercise (exercise burns off excess glutamate).

      For your two year old, I wouldn’t advise supplementing choline. The other top dietary sources of choline include beef, chicken and peanut butter, and you can also include foods high in betaine, which shares a pathway and lowers choline requirements. This includes spinach, beets, quinoa, and whole grain sourdough bread.

      Reply
      • Famg

        Thanks for the reply Alex !

        A few more questions if you have time 🙂

        How do we know if he has a slower conversion to GABA?

        I will try to give him food containing more of b6, magnesium, prebiotics. For bifidobacteria I give him buttermilk – would that be sufficient ? Any other suggestions? I thought he actually might not be getting enough magnesium after reading your article. He eats a couple of cashews and almonds – would they cover his magnesium requirements?

        I indulge him in chocolates once a week – although it’s a 70% dark chocolate. I will stop that and see.

        Also, what are your thoughts on beef liver supplements? Do you recommend those? If you do, any suggestions on brands.

        Thanks !

        Reply
        • Alex Swanson

          Hi Sushma,

          My main company – Nutrition Genome – tests numerous genes related to the neurotransmitter pathways including glutamate and GABA. For bifidobacteria, it is much more effective to focus on prebiotic foods, which build bifidobacteria populations. This includes onions, garlic, leeks, chicory, pistachios, bananas, asparagus, artichokes, yacon syrup and Tiger nuts. For magnesium, no, that wouldn’t be enough. It’s fairly difficult to get enough magnesium for those who may require higher amounts due to soil depletions and low seafood/seaweed diets. You might consider Magnesium Calm and ask your doctor if this is a good fit.

          I think that beef liver supplements are a good source of vitamin A and B12, as well as trace levels of other B-vitamins and other compounds. There are a lot of good products that use grass-fed sources and freeze dried methods. The one I’m currently testing is PaleoValley Grass-Fed Organ Complex, which uses liver, heart and kidney. I think it is a very good product with a wider range of nutrients. Let me know if you want me to review any products in Canada.

          Reply
  38. Debra

    Hi Alex! Have you ever looked into perque life guard chewables for kids? Our holistic dentist recommended them. I came to your site because I remember it was super helpful when I was looking for a prenatal. 🙂 now I am researching for our 4 littles. I’ve never been consistent with vitamins with them but we eat a whole food organic pasture raised diet. I also occasionally give our oldest a cod liver supplement. Probably should every day? They do stay pretty healthy though. Thank you for your time.

    Reply
    • Alex Swanson

      Hi Debra,

      I am familiar with the Perque Life Guard product. My one hesitancy with it is the use of zinc asparate. When glutamic acid or aspartic acid are not protein bound, it raises levels of glutamate and aspartate in the body.This may be an issue for those sensitive to excitatory effects. Disorders that fall under the excitatory umbrella include anxiety, Obsessive Compulsive Disorder, ADHD, Oppositional Defiant Disorder, IBS, epilepsy, and others.

      For cod liver oil, my approach is to use it in the fall and winter, then take a break in the spring and summer. This helps balance vitamin A and D levels in the body because both are stored, and there is a push and pull with each other.

      Reply
      • Debra

        Thank you so much for your response! Very helpful! 🙂

        Reply
  39. Amrutha

    Hi Alex,

    The Kids Brain Boost by Cover Three has Alpha GPC. Isn’t it considered a nootropic? Is it safe to give to kids aged 3-8 years old? Thanks !

    Reply
    • Alex Swanson

      Hi Amrutha,

      Nootropic is a broad term used for anything that improves cognitive health. While it often refers to certain drugs or compounds, it can also describe naturally occurring nutrients like choline and DHA. Alpha-GPC is naturally occurring in the brain, found in some foods, and shown to be very safe in humans. While no studies have been done on children or pregnant women, there’s no indication or evidence that is not safe. Since this formulation was designed by doctors, you can also be assured that they have done their due diligence for safety.

      Reply

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